By coach On Friday, February 16 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Push Press (5 Reps every 2 min for 14 min )

Post heaviest 5 rep to comments

Metcon

2: Metcon (AMRAP – Reps)

15m EMOM

1) 15/12 calories on rower/bike

2) 15 Wall Balls 20/14

3) Lateral burpees over rower for reps

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