By coach On Saturday, February 10 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Bear Complex (Set 3RM touch and go)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

2: Metcon (AMRAP – Reps)

15m EMOM

5 rounds total of:

1) 10 Wall balls 20/14

2) 10 DB Snatches, alternating 50/35

3) Burpees to a 45# plate

Score is total number of burpees

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