CrossFit East River – WOD
1: Metcon (Weight)
Perform 30 unbroken russian kettlebell swings.
Post the largest kettlebell you used to comments.
2: Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
50′ Single Arm KB Front Rack Walking Lunge Right Arm – 53/35
25 HR Pushups
50′ Single Arm KB Front Rack Walking Lunge Left Arm – 53/35
Every minute, starting at 0, perform 3 burpees.
If burpees are performed during walking lunge return to the last place both feet were together before restarting.