By coach On Tuesday, February 06 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

“Tabata Tuesday!”

Tabata DB Snatches alternating 50/35

Rest 1 minute

Tabata Box Jump Overs 24/20

Rest 1 minute

Tabata DB one-arm Thrusters 50/35

Rest 1 minute

Tabata Burpee Box Jumps 24/20

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

For one arm DB Thrusters perform alternate arm used for each round. Perform 4 rounds left, 4 rounds right.

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