By coach On Wednesday, February 07 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

“Toes to the Sky”

COMPLETE FOR TIME WITH A 13-MINUTE TIME CAP

50 Calorie Row Buy In

Then

4 Rounds of:

10 Overhead Squats

10 Toes to Bar

Complete 50 calories on the rower before working your way through 4 rounds of 10 Overhead Squats and 10 Toes to Bar.

There is a 13-minute time cap for this workout.

See scaling requirements for each level and division listed below. Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in the standards.


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