CrossFit East River – WOD
1: Metcon (Time)
“Toes to the Sky”
COMPLETE FOR TIME WITH A 13-MINUTE TIME CAP
50 Calorie Row Buy In
4 Rounds of:
10 Overhead Squats
10 Toes to Bar
Complete 50 calories on the rower before working your way through 4 rounds of 10 Overhead Squats and 10 Toes to Bar.
There is a 13-minute time cap for this workout.
See scaling requirements for each level and division listed below. Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in the standards.