By coach On Friday, August 16 th, 2013 · no Comments · In ,

LuRong LogoIt’s here! Registration for the 2013 LuRong Living Paleo Challenge is open!

The 8-week paleo challenge starts 16SEP. We will have a meeting soon to go over the challenge in detail.

In brief, eating paleo means sticking to meat, vegetables, some fruit, nuts and certain fats (EVOO, avocado). You do NOT eat breads, grains, processed sugars, dairy, legumes, peanuts or soy products. Whew, that was brief! Please note: This challenge has specific rules that we will go over with our team prior to 16SEP.

If you have ANY questions, see Melissa or Eric.


Ascending Chipper” from the 2013 Reebok CrossFit Games

In teams, complete:
50 dead lifts (280#/185#)
60 chest-to-bar pull-ups
70 cleans (190#/135#)
80 pull-ups
90 snatches (140#/85#)
100 toes-to-bar

*Only one athlete works at a time

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