CrossFit East River – WOD
Slightly dated but relevant today:
“These Philly Gyms Are Hosting Eagles-Themed Workouts in Honor of the Super Bowl” http://www.phillymag.com/be-well-philly/2018/01/30/philadelphia-eagles-workout/
1: Back Squat (5×3 @ working up to a heavy triple )
Aim for your final set to be around 85% of your 1RM.
1: Metcon (AMRAP – Rounds and Reps)
3 rounds of:
3 minutes on, 3 minutes off:
12 Wall Balls 20/14
9 Bar facing burpees
6 Power Cleans 155/105
Stay focused on moving smoothly between these movements. The power clean will be challenging at an elevated HR, stay organized and move well.