By coach On Saturday, February 03 rd, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 Rounds:

4 minute AMRAP

30/26 calories on rower or bike

20 pullups

10 front squats 135/95 from the floor

Rest 2 minutes between rounds

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