By coach On Tuesday, January 09 th, 2018 Β· no Comments Β· In

CrossFit East River – WOD

“71-Year-Old Sets Blazing Fast Mile World Recordβ€”on Low Mileage” Runners World.

https://www.runnersworld.com/masters/71-year-old-sets-blazing-fast-mile-world-record-on-low-mileage

Weightlifting

1: Metcon (Weight)

Every 2 minutes for 14 minutes

3 C2B Pullups

6 Burpees over the bar

9 Front Squats (from the floor)

Post weight used for the last set to comments

Metcon

2: Metcon (AMRAP – Reps)

3 Rounds

0:30 max burpees to a 45lb plate

0:30 hollow body hold

0:30 rest

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