By coach On Tuesday, January 09 th, 2018 Β· no Comments Β· In

CrossFit East River – WOD

“71-Year-Old Sets Blazing Fast Mile World Recordβ€”on Low Mileage” Runners World.


1: Metcon (Weight)

Every 2 minutes for 14 minutes

3 C2B Pullups

6 Burpees over the bar

9 Front Squats (from the floor)

Post weight used for the last set to comments


2: Metcon (AMRAP – Reps)

3 Rounds

0:30 max burpees to a 45lb plate

0:30 hollow body hold

0:30 rest