By coach On Friday, January 05 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Turkish Get Up (Set a 2RM (2 reps one side, then 2 on the other))

Weight must be equal both sides.

Metcon

2: Metcon (Time)

5 Rounds for time:

30 squats

15 knees-to-elbows

15 ring push-ups

20 minute time cap

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