By coach On Wednesday, January 03 rd, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 Rounds of:

3 minutes work, 3 minutes rest:

AMRAP:

5 Power snatches 115/75

10 Toes 2 bar

20 Pistols, alternating
-start each interval with power snatches

-only full rounds count but excess reps can be tallied between rounds

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