By coach On Tuesday, January 02 nd, 2018 · no Comments · In

CrossFit East River – WOD

“How to Make (and Keep) a New Year’s Resolution” New York Times.

https://www.nytimes.com/guides/smarterliving/resolution-ideas

Metcon

1: Metcon (AMRAP – Rounds and Reps)

18m AMRAP

18 DB Snatches, Alternating 50/35

18 Box Jumps 24/20

18 Calories on Rower

Rx+ 70/50, 30/24

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