By coach On Saturday, December 30 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Thruster (Death by thrusters 95/65)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

6m AMRAP

20 Wall Balls 20/14

20 KB Swings 53/35

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