By coach On Tuesday, December 05 th, 2017 · no Comments · In

CrossFit East River – WOD

(Thoughts on carbs CFJ selection 2/3)
“Nutrition Brief: Carbohydrate Selections” CFJ


1: Metcon (AMRAP – Rounds and Reps)

4 Rounds of:

4 minutes work, 3 minutes rest:


5 Power Cleans 185/115

10 C2B Pullups

20 Air Squats
-start each interval with power cleans

-only full rounds count but excess reps can be tallied between rounds, same as previous week