By coach On Monday, December 04 th, 2017 · no Comments · In

CrossFit East River – WOD

Did you booze this weekend? (Thoughts on carbs CFJ selection 1/3)
“Down the Hatch, Miss a Snatch?” – CFJ

https://journal.crossfit.com/article/down-the-hatch-miss-a-snatch

Weightlifting

1: Metcon (AMRAP – Rounds and Reps)

Death by back squat

-Rx: 185/125

-Rx+ 275/175

Metcon

2: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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