By coach On Wednesday, October 11 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Romanian Deadlift (4×7 – Work up to a weight to use across all 4 sets)

Metcon

2: Metcon (Time)

For time:

10 Hang Power Cleans 135/95

10 T2B

10 Burpees over the bar

20 Hang Power Cleans

20 T2B

20 Burpees over the bar

10 Hang Power Cleans 135/95

10 T2B

10 Burpees over the bar

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