By coach On Tuesday, October 10 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Hang Snatch (7×1 – AHAP w/ good technique )

2: Metcon (Weight)

EMOM 14

odd) 2 Hang Cleans @ 70%

even) 5 Presses from rack AHAP

Post heaviest set of 5 to score

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