By coach On Monday, October 09 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat (E 90s for 12min. 2 reps tempo: 3-3-x-3)

Metcon

2: Metcon (AMRAP – Reps)

3 rounds:

2min AMRAP

12 HSPU

20 Wall Balls 20/14

ME x Double Unders

Rest 2min

Score is total number of double unders.

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