By coach On Saturday, October 07 th, 2017 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

26m AMRAP w/ a partner

20 One Arm DB Thrusters L – 50/35

20 Pullups

20 One Arm DB Thrusters R – 50/35

10 Wall Walks

– Both partners perform 5 burpees every 2 minutes starting at minute 2.

-Only one partner may work at a time

-Partion any way that allows partners equal reps of all movements

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