By coach On Wednesday, October 04 th, 2017 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

For time:

50-calorie row

50 box jump-overs 24/20

50 deadlifts 115/80

50 wall-ball shots 20/14

50 ring dips

50 wall-ball shots

50 deadlifts

50 box jump overs

50-calorie row

30 minute time cap.

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