CrossFit East River – WOD
1: Hang Clean (7×1 – go heavy – from hang above the knee)
2: Metcon (Weight)
Every 2 minutes for 16 minutes
odd: 5x Front Squats (AHAP)
even: 2x clean deadlifts w/ 1s pause at hang/power @120% clean
Post weight used for 3rd lightest set of front squats.
105-125-135-155-185-185-185-185. Post 135.