By coach On Sunday, August 18 th, 2013 · no Comments · In

Registration for Kendrick Farris’ Bless the Gym Tour  is open for members only.

Head over to the schedule page and click the Seminars Tab to register.

Two-time Olympian and top-ranked American weightlifter Kendrick Farris will present a two-day training camp at CFER on Saturday and Sunday, November 16 and 17, as part of his Bless the Gym Tour.

12AUG13-CFER-BTGT-BANNER


Weighted Pull-ups
3-3-3-3-3

Then,

10 minute AMRAP
7 Snatches (95/65)
10 Wall Balls (20/14)

Share