By coach On Tuesday, August 22 nd, 2017 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time:

15 Front Squats 155/105

30 T2B

45 Calories on Rower / Bike

30 Burpees over the bar

15 Power Cleans 155/105

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