By coach On Friday, August 11 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Deadlift (5 reps every 2 minutes for 12 minutes, for load)

Metcon

2: Metcon (Time)

5 rounds for time of:

400-m run

15 left-arm kettlebell snatches, 35/26

15 right-arm kettlebell snatches, 35/26

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