By coach On Tuesday, August 08 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat (2 reps every 2 minutes for 14 minutes for load)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

10 Burpees

20 Alternating DB Snatches 50/35

30 Double Unders

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