By coach On Friday, August 04 th, 2017 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (No Measure)

“core body of work”

Every 2 minutes for 10 minutes:

10 second hollow body hold

5 – V-Ups

5 – Tuck Crunches

10 second hollow body hold

– Go “unbroken” for the whole set by not letting your feet and shoulders touch the ground. –

2: Tabata some other other stuff (AMRAP – Reps)

For total reps

4 Tabatta Rounds Of

Power Snatches 95/65

Rest 1 minute

4 Tabatta Rounds of Alternating Pistols

Rest 1 minute

4 Tabatta Rounds of

Overhead Squats 95/65

Rest 1 minute

4 Tabatta Rounds of

V-ups from hollow body

(12m total work)

Share