By coach On Wednesday, August 02 nd, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Push Press (Death by Push Press 155/115)

Metcon

2: Metcon (Time)

For time:

40 Wall Balls 20/14

40 KB Swings 53/35

40 Box Jumps 24/20

40 K2E

40 Goblet Squats 53/35


Join the CF Games offical facebook group to find out what events are live on TV: https://www.facebook.com/groups/323634888051695/

Share