By coach On Tuesday, August 01 st, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Snatch (7×1 as heavy as perfect technique allows)

Metcon

2: 20JUN17 (Time)

5 Rounds for time:

Row 300m

20 KBS 53/35

10 Burpees to a 45lb plate

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