By coach On Monday, July 31 st, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (Find a 5RM)

Metcon

2: Metcon (Time)

21-15-9 reps for time of:

Hang squat cleans, 50-lb. dumbbells

Handstand push-ups

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