By coach On Monday, May 15 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Hang Snatch (Find a 2 RM)

2: Back Squat (Work up to 7RM from week a. Do for max reps.)

Metcon

3: Metcon (Time)

3 RFT

5 Strict Pull-Ups

5 HSPU

10 Goblet Squats 53/35

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