By coach On Saturday, May 13 th, 2017 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

In teams of 3:

24m AMRAP:

Perform as many clusters, 95/65 as possible. Perform 5 burpees every minute.

Partner 1: Clusters / burpees

Partner 2: 30 wall balls

Partner 3: Rest

Partners switch each time the wall balls are completed.

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