By coach On Wednesday, May 10 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Pistols (14 alternating. Post weight if used.)

Metcon

2: Metcon (Time)

9 minute AMRAP:

12 Push Presses 135/95

12 T2B

24 Wall Balls 20/14

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