By coach On Friday, April 14 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1a: Bench Press (4×15 DB Bench Press, Close Grip)

1b: Renegade Row (4×20 – DB renegade row)

1c: Strict Toes-To-Bar (4x Max Reps)

Metcon

2: 500m Row (Time)

Max Effort 500m Row
Make 3 attempts switching with a partner

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