By coach On Wednesday, April 12 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1a: RDL (4×7 each leg – one legged RDL w/ 2x DBs )

1b: Front Rack Lunge (4×7 each leg)

Metcon

2: Metcon (Time)

10 Kettlebell Snatches 53/35 (5/5)

10 Burpees

20 KB Snatches

20 Burpees

30 KB Snatches

30 Burpees

20 KB Snatches

20 Burpees

10 KB Snatches

10 Burpees

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