By coach On Tuesday, April 11 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1a: Push Press (4×7 use a challenging weight across all sets)

1b: Chest-To-Bar Pull-ups (4×7 weight as needed)

Metcon

2: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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