By coach On Monday, April 10 th, 2017 · no Comments · In

CrossFit East River – WOD

1: Back Squat (Find a 7RM @ Aim for 70-80% of 1RM)

Weightlifting

Metcon

2: Metcon (AMRAP – Rounds and Reps)

8 AMRAP

10 DB Thrusters 35/20

10 K2E

20 Russian Twists 20/14

-For Russian twists use MB. Feet must remain off the ground for all reps. Each time the ball hits (left/right) counts as 1 rep.

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