By coach On Tuesday, March 21 st, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat (5×2 w/ 3s pause in bottom, aim for 70-80%)

Metcon

2: Metcon (Time)

15 minute AMRAP:

30 situps

30 shoulder taps, alternating

30 Overhead walking lunge steps (in place!), alternating, 115/75

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