By coach On Saturday, March 18 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

Split Jerk (Work up to a set of 3; technique first!)

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

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