By coach On Friday, March 17 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Deadlift (2×5; do NOT overexert, 80%)

Skill

Metcon

3: Metcon (Time)

3 Rounds for quality

250m Row

20 Push-ups

20 KB Snatches 53/35 (10l/10r)

rest 2 minutes

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