By coach On Wednesday, March 15 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (4×5 @ 80% )

Metcon

2: Metcon (Time)

For time:

30 HSPU

30 K2E

50 Calories on Rower

100 Double Unders

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