By coach On Tuesday, March 14 th, 2017 · no Comments · In

CrossFit East River – WOD


Metcon (Time)

In teams of 2, follow-the-leader style:

2,000 meter row

100 Russian KBS 53/35

100 one-arm KB push press(25 ea/arm)

100 sit-ups

100 wall balls

2,000 meter row

You must split the work evenly. You can start working at the same time on the same movement ONLY if athletes are through the chipper up to that point.