By coach On Friday, March 10 th, 2017 · no Comments · In

CrossFit East River – WOD

Warm-up

1: Warm-up (No Measure)

Bring Sally-Up – OVH PVC Pipe Style!

Metcon

2: Tall Snatch (Work up to a 2RM )

Metcon

3: Metcon (Time)

3 Rounds for quality

20 Burpees to a plate

15 V-ups – from hollow body

10 Single arm DB Thrusters 50/35

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