By coach On Wednesday, March 08 th, 2017 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (4×3 @ 75% )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

Complete WOD @ 80% effort

10 minutes:

10 Pushups

10 KB Swings 53/35

30 Double Unders

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