By coach On Tuesday, August 06 th, 2013 · no Comments · In

Interested in the October 12th Tough Mudder?

Sign-up here, go to “Join an Existing Team” and enter “CFER Mud Runners.” The team password is “TopDog647.”

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Search for team “CFER Mud Runners.” The team password is “TopDog647.”  We will setup a transportation plan from the gym to the event.


Front Squat

3-3-3-3-3

Then,

4 Rounds
500m Row
Rest 1:1

Slowest row time is posted.
Keep all efforts within 3-5 seconds of your first time.

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