By coach On Sunday, August 04 th, 2013 · one Comment · In

Schedule change: our new nightly schedule starts today! Our evening WODs are at 5, 6 and 8 p.m. Monday through Thursday, and at 5 and 6 p.m. on Fridays.

We have even more exciting announcements rolling out soon, so make sure you’re on our email list. See Melissa or Eric if you’re not.


Five founds for time of:
400m run
15 OHS (95#/65#)