By coach On Wednesday, July 31 st, 2013 · 2 Comments · In

IT’S AUGUST?!

Please note: the 6:30 p.m. class this Friday is cancelled. BUT we’ve added a 4 p.m. class this Friday.

And another thing: our PR Challenge has been cancelled.

I know, we’re showering you with news!

Now, for the GOOD news…


OHS
1-1-1-1-1

Front Squat
1-1-1-1-1

Back Squat
1-1-1-1-1

Check out the Fittest Man on Earth doing this WOD.

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