By coach On Sunday, July 28 th, 2013 · one Comment · In ,

Did you check out some of the 2013 CrossFit Games coverage this weekend? Go to for archived footage of the amazing events.

Thank you to everyone who made it to the track on Saturday! It was great to get outside.



CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Make 3 attempts at each lift. Your score is the total of your heaviest successful lifts.