By coach On Thursday, August 01 st, 2013 · no Comments · In

We have a door now! Please pull to open it.


Please note: there is NO 6:30 p.m. class Friday. But we have added a 4 p.m. class to the schedule, just for tonight (Friday).

We have some very exciting news to share. We’re going to have a blast this fall. We’ll leave the announcements for Monday.


“Running Annie” 

50 Double-unders
50 Sit-ups
Run 200m
40 Double-unders
40 Sit-ups
Run 200m
30 Double-unders
30 Sit-ups
Run 200m
20 Double-unders
20 Sit-ups
Run 200m
10 Double-unders
10 Sit-ups
Run 200m