By coach On Wednesday, June 19 th, 2013 · no Comments · In

We’ve got a killer WOD for today, but first we’d like to announce our first event!

We will be attending the RxNetworking NYC Event on June 27th at Tonic East. We’re encouraging all members to attend this free event. It’s a great opportunity to meet fellow NYC CrossFitters and network on a professional level.

You can register here:

Check out the event on Facebook:

Check out CrossFit Games athlete and legend Chris Spealer crushing “Diane” with a 1:52 time:


For time:
Deadlift (225#/155#)
HSPU (handstand push-up)