By coach On Wednesday, June 19 th, 2013 · 3 Comments · In

Clean and Jerk


Want to get pumped up to lift? Just watch Kendrick Farris move some serious weight.


3 Comments on “Wednesday 19JUN13

  1. Brad Hoover

    Clean & Jerk 95-115-120-125-130-135-140 (140# PR – old was 135#). Clean felt great. Jerk was sometimes good and other times just OK.

    First time dropping in. Eric and Melissa have a good space/layout and great equipment. I appreciated the video playback of one of my C&Js as I had never seen myself on video before.

    Again, welcome to the neighborhood and best of luck going forward as you guys grow. I’m at the black box on a regular basis, but perhaps will stop by occasionally.

    1. Matt Baldassano

      C&J – 135-145-150-155-160-165-170

      I worked with Brad and he nailed them all. Also agree that the instant video playback with critique is a game changer and more than any other boxes are doing now for their athletes.

    2. Coach

      @Brad / Matt

      Guys that was a solid lifting session yesterday, awesome work.- Eric

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